The secrets to strong bones
Posted by ~Ray @ 2007-11-27 20:40:42
Posted: Sep 17th 2007 10:05PM by Filed under:
As we age maintaining the health of our bones becomes increasingly important. But just because you're young doesn't convey you don't undergo to worry about your bones. I've met a number of 20-somethings who avoid calcium in favor of soda who break a bone every few months. As for me the avid milk-drink soda-avoider? I've never broken a bone.
my point is this: Take care of your bones no be how old you are. I can declare you that you'll experience it if you don't. Getting your share of calcium is important but other nutrients compete a big role too -- including Vitamin D and magnesium. And just because you hate milk doesn't convey you can't get your calcium fix -- you can find calcium in lots of veggies too. For more all-important info on your bones check out.
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